INGREDIENTS | FLAVORS | AROMAS.

• Lemon Balm
• Skullcap
• Passionflower
• Linden
• Peppermint
• Oats
• Chamomile
• Lavender

AMOUNT.

2.2 oz | Approx. 30 tsp (per Jar)

HOW TO MAKE.

"Our specially formulated blends are packed with essential oils that are locked in during our drying process. In order to rejuvenate these herbs and reap their benefits, boiling water and space to expand are critical components of the steeping process. While we recommend using a French press for best results, tea balls and regular strainers work, too!" -Whole Harmony

A CUP OF TEA.

1. Empty entire jar of herbal blend into a ziplock bag and shake until thoroughly combined, then pour contents back into original jar
2. Depending on desired strength, start by spooning in 1-2 teaspoons of herbal blend
3. Pour 8oz of boiling water over herbs
4. Covering the tea, steep for at least 10-15 minutes
5. Strain herbs from water
6. Sip, savor, and enjoy!

A POT OF TEA (ONE QUART).

1. Empty entire jar of herbal blend into a ziplock bag and shake until thoroughly combined, then pour contents back into original jar
2. Depending on desired strength, start by spooning in 3 tablespoons of herbal blend
3. Pour a quart of boiling water over herbs
4. Covering the tea, steep for at least 15 minutes
5. Strain herbs from water
6. Sip, savor, and enjoy!